Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, raw.

Nutrient	Amount and Unit	Percentage
Water	92.18 g	92.18%
Energy (calorie)	25 kcal
Energy (joule)	103 kJ
Protein	1.28 g	1.28%
Total lipid (fat)	0.1 g	0.1%
Ash	0.64 g	0.64%
Carbohydrate, by difference	5.8 g	5.8%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	3.2 g	3.2%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	1.67 g	1.67%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.47 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	170 mg	0.17%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.18 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.3 µg
Fluoride, F	1 µg
Vitamin C, total ascorbic acid	36.6 mg	0.04%
Thiamin	0.061 mg
Riboflavin	0.04 mg
Niacin	0.234 mg
Pantothenic acid	0.212 mg
Vitamin B-6	0.124 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Choline, total	10.7 mg	0.01%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	42 µg
Carotene, alpha	33 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	98 IU
Lycopene	0 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	76 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.034 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.034 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.017 g	0.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.017 g	0.02%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	11 mg	0.01%
Tryptophan	0.011 g	0.01%
Threonine	0.035 g	0.04%
Isoleucine	0.03 g	0.03%
Leucine	0.041 g	0.04%